Yoga for Core Strength

We want to bring you the resources you need to advance your education and personal practice. That's why as a TeachersPlus member, you'll receive a complimentary online course, Yoga for Core Strength, to enhance your practice and teaching.

About the course: The editors of Yoga Journal have tapped their 40 years of yoga reporting, research, and wisdom to create an authentic and actionable course that helps you optimize the abdominal and other core muscles that come into play in almost any yoga pose. They combined expertise from some of the country’s top yoga anatomy experts with step-by-step instruction on core-focused poses and sequences from world-renowned yoga teachers. The interactive course includes videos, guided how-tos, interactive illustrations, and quizzes to help you build a strong core and yoga practice you’ll appreciate for life.


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